In the morning, when you wake,
And stretch your sleepy eyes,
Don't forget to give your heart
A little exercise!

Put your hand upon your chest,
And feel the steady beat,
Your heart is strong and healthy,
It's such a vital treat.

Now, grab your trusty hairbrush,
And tame your wild hair,
Gently stroke each strand and coil,
And show it that you care.

Next, put on your favorite hat,
Or maybe a warm hood,
Protect your head from the cold,
Like a horse in its stable would.

If you feel a little hungry,
And need a snack to munch,
Some fresh hay for a hippo,
Or some seeds for a hamster's lunch.

Now, wiggle those little hips,
And dance like no one's watching,
Your body will feel so happy,
And your soul will start unlocking.

So, remember to care for your heart,
Your hand, your hair, and your head,
And have fun like a happy horse,
With a brush, a hat, and some hay in your bed.

Reflections

1. What are some things you can do to take care of your heart and body like the poem suggests?
2. How does dancing make you feel?
3. Which animal mentioned in the poem is your favorite and why?
4. Have you ever tried to brush your hair like the child in the poem?
5. Can you think of a special hat or hood that you like to wear?