To be calm and steady, my dear,
When angry feelings start to steer,
Take a moment, breathe in deep,
And slowly let it out to keep.

Think of happy thoughts, it's true,
You can control what you feel too.
Bring yourself down, nice and slow,
Let your emotions gently flow.

You are in control, you see,
Of how you act and how you be.
Take your time and don't be rushed,
In your own peace, you can be touched.

So whenever you feel upset,
Just remember, you can reset.
Take a deep breath, let it out,
And you'll feel much better, no doubt.

You can be calm, you can be strong,
With each day you'll grow and belong.
To your feelings, be true and kind,
And happiness is what you'll find.

Reflections

1. What do you think the mysterious key unlocks?
2. Why do you think the girl's grandmother left the key for her?
3. What did the girl discover on her adventure?
4. How did the girl feel during her adventure, and why?
5. If you had a mysterious key, where would you go and what would you unlock?