Every day is a new adventure,
Full of excitement and fun,
But one thing we all need to remember,
Is to fuel up before we run.
Breakfast is the first meal of the day,
And it's important that we eat,
To wake up our taste buds and energy,
And start our day on our feet.
Every lunch comes with something new,
A chance to try a different taste,
And with every bite, our taste buds are happy,
As we savor the flavors with haste.
Dinner is the time to wind down,
And share a meal with family and friends,
We sit around the table and chat and laugh,
As we enjoy the food that sustains and mends.
So remember to eat every meal with care,
And savor the flavors that come your way,
For with every bite, you'll nourish your body,
And be ready to play another day.
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