Once upon a time, in a faraway land, there lived a little girl named Emma. Emma loved to eat healthy foods like salad, bread and porridge. But one day, she went to the market with her mother and saw all kinds of delicious treats like chocolate, doughnuts, and even meat.

Emma's mother explained that it was important to eat a variety of foods, but that some foods should only be eaten in small amounts because they were not as healthy. Emma decided to listen to her mother and try to make healthier choices when it came to her food.

From then on, Emma made sure to have a big salad with her lunch, a piece of bread with her dinner, and a bowl of porridge for breakfast. She also made sure to drink lots of water throughout the day.

But, Emma didn't completely give up on treats altogether. She would still have a piece of chocolate or a doughnut as a special treat once in a while, and occasionally have a little bit of meat.

Emma was happy because she felt great and had more energy than ever before. And she learned that by making healthy choices most of the time, she could still enjoy the occasional treat without feeling guilty.

The end.

Reflections

1. What did Emma love to eat before she went to the market with her mother?
2. What did Emma's mother explain to her about eating a variety of foods?
3. What did Emma do to make healthier food choices?
4. How did Emma feel after making healthier food choices?