Breathing Slowly and Calming Down

Once upon a time, there was a dragon named Drake who had trouble controlling his angry feelings. One day, he breathed fire at a friend and felt down about himself. But then he learned a trick to calm himself. He would take slow deep breaths and think about what made him feel angry. He realized that he can control his feelings by thinking before he acts. And so, Drake lived happily ever after, breathing slowly and calmly.

Reflections

  1. Why was Drake feeling angry?
  2. How did Drake learn to calm himself down?
  3. How does deep breathing help us control our emotions?
  4. What can we do instead of acting out when we feel angry?

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