Once upon a time, there was a girl named Sarah who loved eating healthy breakfast every day. She knew that eating nutritious foods gave her energy to play and learn at school. One day, Sarah learned about germs and how they can make our bodies feel sick. She realized that eating a healthy breakfast each day helps her body fight germs and stay strong. Sarah liked eating nutritious foods more and more each day and felt proud of taking care of her body. The end.

Reflections

• What did Sarah learn about eating healthy breakfast?
• How does eating nutritious food help our bodies?
• Why is it important to take care of our bodies by eating healthy food?
• Can you think of some healthy breakfast options?