Read together
Coach: Less sugar in drinks. More fruit with breakfast.
Student: What about anger? I worry, then I snap.
Coach: Laughter helps. Sleep seven hours. Worry shrinks after a walk.
Student: I eat meat often. Should I add a vegetable every meal?
Coach: Yes. Tea instead of alcohol when you celebrate small wins.
Student: Tips for better health sound simple when you say them.
Coach: Simple is the point. Fruit, sleep, vegetables, less sugar, less worry.
Student: I will try laughter when anger starts. And tea at night, not screens.
Coach: Good plan. Health grows from small repeats — not one perfect day.
Talk about it
Reflection
Name three health tips from the dialogue.