Before we begin, let me just say,
This poem is for kids, so let's all behave.
We'll talk of things that are beautiful and bright,
And how we can sleep well at night.

First, let's start with a word called bed,
It's where we rest our sleepy heads.
Our bedroom is where we keep our bed,
It's where we go to rest our heads.

Now, let's talk about something not for kids,
It's a drink called beer that some adults like to sip.
But for now, we'll leave that aside,
And focus on sleep, a healthy guide.

If we want to be our best,
We need plenty of rest.
So let's say goodnight to the moon and stars,
And sleep peacefully, no matter where we are.

Remember, if we want to be strong and bright,
We need to sleep well each and every night.
So let's say goodnight, and close our eyes,
And dream of beautiful things until the sun does rise.

Reflections

1. What are some things you like to do before going to bed?
2. Why is it important to get enough sleep?
3. What are some beautiful things you like to dream about?
4. How does getting a good night's sleep help you feel during the day?
5. How can we create a peaceful and relaxing bedroom environment to help us sleep better?